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Jumat, 26 April 2013

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This widely acclaimed, beautifully illustrated survey of Western architecture is now fully revised throughout, including essays on non-Western traditions. The expanded book vividly examines the structure, function, history, and meaning of architecture in ways that are both accessible and engaging.

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Kamis, 25 April 2013

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DITCHING DIETS: How to lose weight in a way you can maintain, by Gillian Riley

DITCHING DIETS is the alternative to dieting and slimming clubs - because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you. But often that’s easier said than done.

You’ve no doubt tried some different things already. Maybe you’ve been advised to eat only when hungry and stop when full; to overeat your favourite foods so you’d learn to get over them; to find the right kind or combination of carbs, proteins and fats, or micronutrients; to deal with your emotions in order to stop wanting to eat so much.

None of this takes into account what happens in your brain when your natural, survival drive to eat (and eat and eat) becomes activated. The purpose of this drive is to get you through the next famine, but in these times of plenty it’s a disaster. In the face of this, nutritional advice may not make much of a difference. You can know what’s healthy, but find it impossible to stick to for long enough.

Do you feel hungry after a meal, no matter what was in it? Do you lose weight only to yo-yo back again? Do you think about food too much of the time? Would you like to stop dieting and eat ‘like a normal person’?

DITCHING DIETS explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset – especially the prohibitions - that contribute to the problem in the first place.

You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.

You will learn how to eliminate:
• persistent cravings and obsession with food
• feeling deprived, miserable or irritable when you don’t overeat
• an all-or-nothing relationship with food
• rebellious overeating and bingeing.

DITCHING DIETS will give you control around food so that you can lose weight – and maintain that weight loss in the longer term. This is about how to make a shift in your thinking about food that will last, and once you’ve made that shift there will be no need to diet again.

DITCHING DIETS is easy to read, with thought-provoking and practical advice that the author has taught in seminars for many years. Not a book on nutrition, this is a common sense, gimmick-free approach that enables you to overcome your attraction to all that food you don’t really need.

“Her way of achieving a healthy lifestyle and junking diets for ever has to be the only way forward in my life.” ELLE

“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.” The Daily Telegraph

“I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.” The Independent


A NOTE FROM THE AUTHOR
Many years ago I signed up for a liquid diet programme, and the day I was to begin I woke up with a strong desire for a large, fried, English breakfast. The thing was, I didn’t ever eat breakfasts like that at that time. Nothing about my biochemistry had changed at that point; what had changed was the way I was thinking.
I write this book not only from my own experience, but also from all I’ve learned over sixteen years of running seminars on dealing with overeating. I’ve had countless conversations with all kinds of people who feel out of control with food at least sometimes. I know what made the difference for them, and it’s all in this book.

This is a revised and updated edition of my book, Beating Overeating (2001, 2009).

  • Sales Rank: #218487 in eBooks
  • Published on: 2013-01-16
  • Released on: 2013-01-16
  • Format: Kindle eBook

About the Author
Gillian Riley has been teaching this method since 1997. She is the author of five self-help books about smoking and overeating. Gillian lives in the East Midlands (UK) and runs her seminars in London.

Most helpful customer reviews

23 of 23 people found the following review helpful.
Short and Useful for Binge-Eaters, Overeaters, and those who Think Food Has Power over Them
By Mir
BIG HONKING NOTE: I almost Kindled this book, thinking it was a new one by Gillian (I own WILLPOWER! and BEATING OVEREATING and EATING LESS by her). If you already own BEATING OVEREATING: The Easy Guide, which is her book with the orange cover, then you already have this. It's the same book (except may have some second edition updates, not sure, since there are some changes to the latter chapter headings).

Glad I tried it out first with Kindle Borrow, or I'd be out the moolah. Still, it's a good, simple, short book.

If you feel food has power over you, then please buy this (if you don't already own BEATING OVEREATING, or you own it and want the updated version).

Gillian puts the focus back on YOU, your choices, your power. Whatever diet plan you may follow, this would be the diet plan for your will/mind. Use it as an adjunct to your food and exercise plan. So much is in the brain. So much is habit. So much is, in many cases, thinking we cannot do it, it's beyond us, the temptation is in control. Change that. Gillian helps.

It's easy enough to look at the preview to get a sense of the tone, her writing style, and the chapter headings. Do take a look.

You can also visit Gillian's site, Eating Less dot com, and sign up for her newsletter. I did back in 2010. (Well, it's how I found out she had a new book.) I've lost 116 pounds, and part of it included learning from Gillian's books. I was a binge-eater and overeater, and I have not binged since May of 2010. I still have days I overeat, though. That's why I'm gonna go ahead and reread this. It helps. Thanks, Gillian.

I wish you well as you find your ability to choose BETTER and BEST...

14 of 14 people found the following review helpful.
Fabulous read about how to eat less
By SLSVeganish
The author comes from England and her English personality and vernacular shines through it. Her book is meant for readers who have dieted, lost the weight, gained it back only to find that their pervasive overeating habit gets in the way of their ever achieving any real lasting success. Gillian suggests that we ditch the diets and that we come to understand that every food we take into our mouthes (good, bad or healthy) is a choice that we make. We are free to eat whatever it is that we like and when we are about to eat compulsively, we are still in charge of whatever it is we put into our mouthes. We need to own that truth. She teaches us how to apply awareness to the eating and overeating sessions that we engage in and course correct by setting up specific times to eat and to plan right before we go to eat what it is that we intend to eat, how much we are going to eat, etc. Through witnessing and allowing ourselves to feel the discomfort that comes along with not fulfilling the compulsive desire to eat outside of planned meal times and outside of the food we have planned to eat, we can begin to eat less and discover one day that we've lost weight and feel so much better in every other way through enhanced self esteem to increased greater health and well being.

I highly recommend this book to anyone who is a compulsive overeater, who has been on diets, lost the weight and gained it back and is ready to deal with their overeating problem head on once and for all. This is the abridged version of her earlier book entitled: Eating Less - Say Goodbye to Overeating by Gillian Riley. Enjoy them both.

11 of 12 people found the following review helpful.
This is THE book that made a difference for me.
By AU
This book is amazing. About two years ago I became very restrictive with my diet, and then began to binge and overexercise. After that, I stopped being restrictive and overexercising but I still binged. With a lot of hard work, I managed to tone my bingeing down but I still overate. I've never been overweight but I wasn't happy with my weight after gaining almost 20 pounds. This is the book that made the difference for me (and I've lost five pounds since I read it a few weeks ago).

I won't summarize the book here, but let me tell you that this has been the biggest help to change the way I think about eating. After reading all sorts of weight loss books, blogs, podcasts, forums and magazine articles-- I've realized that overeating is a mental problem for me. It's not about self-control or what foods or how much of them I eat or don't eat, or what exercise programs I'm doing or if I tally up calories, ...! A central theme of the book is that you should find reasons other than weight to decide wether or not you will eat something, how much to eat, and when. I'd heard this advice before, but the way Gillian Riley writes, everything suddenly becomes clear and makes perfect sense.

You have to apply what you've learned and WORK at it. You have to make an effort, or nothing will become of it and you'll never feel beter. It's not a magic pill, though this is as good as it gets!

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Sabtu, 20 April 2013

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Stress Fractures in Athletes: Diagnosis and ManagementFrom Springer

Stress fractures are fatigue failures of bone caused by unusual or repeated stress on bone and are among the more common sports injuries encountered. Often going unreported or occasionally unnoticed, athletes run the risk of a more serious fracture if untreated. Stress Fractures in Athletes focuses on the presentation, evaluation and treatment of these injuries. Divided into two sections, the first part provides in-depth description of the pathophysiology, epidemiology and biomechanics of stress fractures, as well as a discussion of classification, imaging and some general treatment concepts. The second part expands on treatment and takes each relevant anatomical region into consideration: lumbar spine, pelvis, femur, knee, tibia, upper and lower extremities,�and the ribs and shoulder girdle. A chapter on insufficiency fractures, commonly associated with osteopenia and osteoporosis, is also included. As such, Stress Fractures in Athletes are a comprehensive resource for sports medicine practitioners, orthopedic surgeons, primary care physicians and physical therapists alike.

  • Sales Rank: #2925815 in eBooks
  • Published on: 2014-10-20
  • Released on: 2014-10-20
  • Format: Kindle eBook

Review

From the book reviews:

“This is a comprehensive reference detailing the pathophysiology, epidemiology, classification, imaging, diagnosis, and treatment of stress fractures throughout the human skeleton. … The appropriate audience includes any medical professionals interested in stress fractures in athletes, particularly physicians. … This is an excellent, comprehensive, one-stop review of stress fractures in the athlete.” (Scott A. Magnes, Doody’s Book Reviews, February, 2015)

From the Back Cover

Stress fractures are fatigue failures of bone caused by unusual or repeated stress on bone and are among the more common sports injuries encountered. Often going unreported or occasionally unnoticed, athletes run the risk of a more serious fracture if untreated. Stress Fractures in Athletes focuses on the presentation, evaluation and treatment of these injuries. Divided into two sections, the first part provides in-depth description of the pathophysiology, epidemiology and biomechanics of stress fractures, as well as a discussion of classification, imaging and some general treatment concepts. The second part expands on treatment and takes each relevant anatomical region into consideration: lumbar spine, pelvis, femur, knee, tibia, upper and lower extremities, and the ribs and shoulder girdle. A chapter on insufficiency fractures, commonly associated with osteopenia and osteoporosis, is also included. As such, Stress Fractures in Athletes is a comprehensive resource for sports medicine practitioners, orthopedic surgeons, primary care physicians and physical therapists alike.

About the Author

Timothy L. Miller, MD, Assistant Professor, Department of Orthopedics, Physician Lead, Endurance Medicine, Sports Medicine Center, Team Physician, Department of Athletics, The Ohio State University,�Columbus, OH, USA.

Christopher C. Kaeding, MD, Judson Wilson Professor, Department of Orthopedics, Executive Director, Sports Medicine Center, Head Team Physician, Department of Athletics,�The Ohio State University, Columbus, OH, USA.

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0 of 0 people found the following review helpful.
Four Stars
By xraydc217
good section on lumbar spondylolysis

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[B867.Ebook] Ebook The Sun (revised edition), by Seymour Simon

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The Sun (revised edition), by Seymour Simon

In this completely updated edition of The Sun featuring beautiful full-color photographs, Seymour Simon presents a fascinating introduction to the star that is the center of our Solar System. Young readers will love exploring the wonders of the sun, from the constant nuclear explosions at its core to the sea of boiling gases that forms its surface.

Seymour Simon knows how to explain science to kids and make it fun. He was a teacher for more than twenty years, has written more than 250 books, and has won multiple awards.

This book includes an author's note, glossary, and index and supports the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards.

  • Sales Rank: #744994 in Books
  • Published on: 2015-09-01
  • Released on: 2015-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .13" w x 10.00" l, .0 pounds
  • Binding: Paperback
  • 32 pages

From School Library Journal
Gr 3–6—This edition, revised and updated from its 1986 predecessor, takes readers to Earth's closest star, the sun. While much of the content remains the same as the previous edition, an author's note, glossary, index, and short list of four "Read More About It" websites has been added. Simon has revised points and offered further details on sun activity. For instance, Pluto is now listed as a dwarf planet. Although Simon has removed statements of uncertainty that have been clarified over the last nearly three decades, he still emphasizes that we do not know everything about the sun ("scientists are pretty sure that the (invisible) magnetic field loops back."). However, most impressive are the photographs and diagrams, which have all been updated, many of which are from NASA and provide greater detail and more clarity than those of the original version. VERDICT Fascinating photographs and revised text make this work a necessary update for library collections.—Meaghan Darling, Long Hill Township Public Library, Gillette, NJ

From the Back Cover

Explore the wonders of the sun, from the constant nuclear explosions at its core to the sea of boiling gases that forms its surface. In this new, updated edition with stunning, full-color photographs, award-winning science writer Seymour Simon presents a fascinating introduction to the star that is the center of our Solar System.

About the Author

Seymour Simon has been called “the dean of the [children’s science book] field” by the New York Times. He has written more than 300 books for young readers and has received the American Association for the Advancement of Science/Subaru Lifetime Achievement Award for his lasting contribution to children’s science literature, the Science Books & Films Key Award for Excellence in Science Books, the Empire State Award for excellence in literature for young people, and the Educational Paperback Association Jeremiah Ludington Award. He and his wife, Liz, live in Columbia County in Upstate New York. You can visit him online at www.seymoursimon.com, where students can post on the “Seymour Science Blog” and educators can download a free four-page teacher guide to accompany this book, putting it in context with Common Core objectives. Join the growing legion of @seymoursimon fans on Twitter!

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Kamis, 18 April 2013

[Q614.Ebook] Get Free Ebook Math In The Mall, by Remedia Publications

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Math In The Mall, by Remedia Publications

REM598A Features: Product Type: -Hall Passes. Product Type: -Learning Tools. Subject: -Math. Dimensions: Overall Product Weight: -0.22 Pounds.

  • Sales Rank: #1915826 in Books
  • Brand: REMEDIA PUBLICATIONS
  • Model: REM598A
  • Published on: 2010
  • Number of items: 1
  • Dimensions: .20" h x 8.70" w x 11.20" l, 1.00 pounds
  • Binding: Paperback
  • 28 pages
Features
  • Weight - 0.2
  • Depth - 11.20
  • Width - 8.70
  • Height - 0.20

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1 of 1 people found the following review helpful.
Gret book
By Beverly J. Roche
Fun way to work on word problem. That apply to rel life. Kids love to pretend they are shopping at the mall.

0 of 0 people found the following review helpful.
They are excellent in helping students acquire skills
By KATHY
Have used these books to teach students with special needs for many years. They are excellent in helping students acquire skills, independence and self-confidence.

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Minggu, 14 April 2013

[D449.Ebook] Download Taekwondo: Complete WTF Forms, by Marc Tedeschi

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Taekwondo: Complete WTF Forms, by Marc Tedeschi

The most comprehensive book ever written on Taekwondo's most widely practiced forms systems, including those sanctioned by the World Taekwondo Federation: P'algwae, T'aeguk, and WTF Black Belt.----- This unique text is the first to offer a detailed, comprehensive presentation of Taekwondo's three most widely practiced forms systems, including those sanctioned by Taekwondo's largest governing organization, the World Taekwondo Federation. More than 5,000 photographs and 1,200 drawings spanning 512 pages document 25 individual forms that make up the P'algwae, T'aeguk, and WTF Black Belt forms systems.

Detailed introductory chapters provide a brief overview of Taekwondo's structure, review the historical origins of forms, outline general principles of execution and interpretation, and thoroughly describe the underlying philosophical concepts and meanings associated with each individual form and form system. In subsequent chapters, each of the 25 forms begins with summary pages for quick reference, followed by a detailed breakdown of each movement, which includes larger photos, descriptive text, alternate views, closeups of complex actions, Korean nomenclature, precise footwork drawings, pattern diagrams on every page for constant reference, and examples of select movements applied to practical self-defense. Since forms training is intended to be a reflection of actual combat, descriptive text also outlines the combative purpose behind each movement, as well as common alternate interpretations.

While many books on forms have been produced over the years, none offer the level of detail, accuracy, and technical description provided by this text. View sample pages, read book reviews, or get more information at marctedeschi.com -----

  • Sales Rank: #463150 in Books
  • Brand: Brand: Weatherhill
  • Published on: 2004-05-04
  • Released on: 2004-05-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.31" h x 1.37" w x 8.86" l, 4.67 pounds
  • Binding: Hardcover
  • 512 pages
Features
  • Used Book in Good Condition

About the Author
Marc Tedeschi is an internationally respected designer, photographer, educator, and martial arts master. He has studied Eastern philosophy, healing arts, and combatives for more than 40 years, training extensively in Hapkido, Taekwondo, Jujutsu, Judo, and Karate. A prolific writer, Mr. Tedeschi's landmark publications rank with the finest ever produced on the healing and martial arts. He is the author of over a dozen works, including the 1136-page Hapkido, the 896-page Taekwondo, Essential Anatomy for Healing and Martial Arts, and a unique series of general martial arts books that provide an in-depth look at the core concepts and techniques shared by a broad range of martial arts.

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0 of 0 people found the following review helpful.
Impressive
By Observer
Quite impressive ... this author delivers a quality product. The best texts on Tae Kwon Do and Hapkido on the market!

0 of 1 people found the following review helpful.
Five Stars
By J. Sae
Excellent guide to poomsae

0 of 1 people found the following review helpful.
Five Stars
By david
great

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[P974.Ebook] Fee Download The Complete Book of Presidential Inaugural Speeches: From George Washington to Barack Obama, by George Washington, Barack Obama

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The Complete Book of Presidential Inaugural Speeches: From George Washington to Barack Obama, by George Washington, Barack Obama

Every four years, the United States elects a President. And every four years, that President makes a speech, outlining his goals and plans for the coming term. Presidential inaugurations are Constitutionally mandated. Inaugural speeches, however, are just a tradition, but an enduring tradition.

The tradition of inaugural speeches began with George Washington speaking to a joint session of Congress in the Senate Chamber of Federal Hall in New York City. It has continued all the way up to Barack Obama's speech on the West Front of the Capitol to a crowd that overflowed the National Mall.

Presidential historian Ian Randal Strock has compiled every one of the 65 Presidential inaugural addresses into this volume. Also included are descriptions of the elections that brought those Presidents to office, as well as information on the various inaugural ceremonies.

  • Sales Rank: #921598 in Books
  • Published on: 2010-09-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .80" w x 5.98" l, 1.16 pounds
  • Binding: Paperback
  • 360 pages

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1 of 1 people found the following review helpful.
Getting ready for presidential election
By Jo Ann Six
Very much enjoying this book. Reading it with other books I have on the presidents and other history of our country. We can learn much about our future by looking at our history. Have been checking it out with the Avalon project at Yale's library on line for accuracy. So far, so good. Really would like more of the credentials of the author. I am up to Grover Cleaveland in my reading. So far, I would recommend this book.

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Jumat, 12 April 2013

[Z336.Ebook] Free Ebook The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi

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The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi

The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi



The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi

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Business writing has been transformed in our era from long, leisurely letters to fast faxes, instant e-mails, crisp memos, and concise letters. Your reader doesn't have time to waste. And neither do you. That's where The Encyclopedia of Business Letters, Faxes, and E-mail can help. Here you'll find the most complete and up-to-date collection of model business correspondence for every conceivable occasion sample letters, memos, and e-mails you can use as is or adapt for your own purposes. This invaluable reference contains more than 300 model letters with instructions for adapting each to your particular situation. Letters are organized into chapters by category, and the detailed table of contents guides you quickly to the letter that best suits your needs.

  • Sales Rank: #113045 in Books
  • Published on: 2009-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .70" w x 6.90" l, 1.10 pounds
  • Binding: Paperback
  • 288 pages

About the Author
Robert W. Bly is the director of the Center for Technical Communication, a consulting firm that helps business people improve their communication and interpersonal skills.

Regina Anne Kelly is a professional writer and editor with more than 15 years' experience. She is the coauthor of three nonfiction trade books, including Everyday Letters for Busy People. She has also penned dozens of articles for newspapers, journals, and magazines and has edited more than 50 books. She currently operates her own freelance writing and editing business.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Nice hand for all business writing communication
By Goddy
Delivered on time and sound. I bought this handbook as a support to my business writing communication.very practical tips and examples with illustrations. The wordings are very clear and plain English. I love it

1 of 1 people found the following review helpful.
Five Stars
By Matthew M.
thank you

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
The book arrived quickly and was exactly what I was expecting.

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The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi PDF

The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi PDF

The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi PDF
The Encyclopedia of Business Letters, Faxes, and Emails: Features Hundreds of Model Letters, Faxes, and E-Mails to Give Your Business Writi PDF

Senin, 08 April 2013

[L547.Ebook] PDF Ebook Basic Writings of Nietzsche (Modern Library Classics) [Paperback] [2000] (Author) Friedrich Nietzsche, Peter Gay, Walter KaufmannFrom Mo

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

  • Sales Rank: #5040188 in Books
  • Published on: 2000
  • Number of items: 2
  • Binding: Paperback

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Kamis, 04 April 2013

[N784.Ebook] Free PDF Feedback Control of Dynamic Systems (7th Edition), by Gene F. Franklin, J. Da Powell, Abbas Emami-Naeini

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Feedback Control of Dynamic Systems (7th Edition), by Gene F. Franklin, J. Da Powell, Abbas Emami-Naeini

Feedback Control of Dynamic Systems covers the material that every engineer, and most scientists and prospective managers, needs to know about feedback control–including concepts like stability, tracking, and robustness. Each chapter presents the fundamentals along with comprehensive, worked-out examples, all within a real-world context and with historical background information. The authors also provide case studies with close integration of MATLAB throughout.

Teaching and Learning Experience

This program will provide a better teaching and learning experience–for you and your students. It will provide:

  • An Understandable Introduction to Digital Control: This text is devoted to supporting students equally in their need to grasp both traditional and more modern topics of digital control.
  • Real-world Perspective: Comprehensive Case Studies and extensive integrated MATLAB/SIMULINK examples illustrate real-world problems and applications.
  • Focus on Design: The authors focus on design as a theme early on and throughout the entire book, rather than focusing on analysis first and design much later.

  • Sales Rank: #69076 in Books
  • Brand: Franklin, Gene F./ Powell, J. David/ Emami-Naeini, Abbas
  • Published on: 2014-05-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.40" w x 7.20" l, .0 pounds
  • Binding: Hardcover
  • 880 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good easy to understand info
By How It Is
Had to get this for a class and honestly ended up not using it very much. However when I did it ended up helping quite a bit even though i jumped in the middle of a chapter. Normally with books like this you cant do that. I was pleasantly surprised.

0 of 1 people found the following review helpful.
Four Stars
By Shawn
One of the better textbooks I've bought. I opted to keep it after the semester.

0 of 1 people found the following review helpful.
Five Stars
By Pourya Nikoueeyan
Great quality, quick delivery.

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